Zen doesn&#39;t have to be about complicated rituals, expensive retreats, and difficult spiritual how-to manuals!<br /><br />It all comes down to diving deep, making friends with your emotions (both good and bad), and understanding your awareness.<br /><br />This is what this book is designed to help you with&hellip;<br /><br />In this book, you will find&nbsp;effective techniques to step out of your mindless, stressful thinking&nbsp;and allow your mind to finally embrace the Zen lifestyle to achieve&nbsp;peace and happiness in all areas of your life&hellip;<br /><br /><b>What&#39;s Inside?</b><br />-A Brief History of Zen and How It Can Transform Your Life with More Peace of Mind<br />-How to Raise Your Awareness and Stop Wasting Your Time and Energy on Things That Don&#39;t Matter<br />-Leave the World of Illusions and Restore Balance with Easy Zen Techniques Anyone Can Master<br />-How to Change Your Perception and Create Happiness and Peace Even When Things Go Wrong<br />-Create Authenticity and Love Yourself with Zen<br />-How to Practise Zen in Daily Life Even on a Busy Schedule<br />-How to use Zen to Transform All Areas of Your Life: Health, Relationships, and Career<br /><br />Order your copy today and short your mindset and energy with timeless Zen principles!