Autophagy, fasting, and intermittent fasting - these are powerful tools that can transform your health and revolutionize the way you approach nutrition. In this groundbreaking book, Michael Angelo Del Buono, a leading expert in the field of autophagy and fasting, shares years of research and personal experience to guide you on a journey to better health, from basic concepts to advanced techniques.<br />Whether you&#39;re struggling with weight management, looking to enhance your mental clarity, or simply seeking to optimize your overall health, this book is for you. Del Buono&#39;s unique approach combines cutting-edge science with practical tips and strategies to help you harness the power of autophagy and fasting, while thoroughly explaining the process in a clear and accessible way for everybody.<br />Find everything you need to know and upgrade your health, discover the transformative power of autophagy and fasting for yourself!