This book is about getting the most out of each day, working on healthy habits, day in and day out, just improving yourself each day without knowing it. It&rsquo;s like brushing teeth &ndash; we do it twice a day; if we didn&rsquo;t, we&rsquo;d lose an average of 12 teeth by age 50 or have 37% fewer teeth*(newsmileatlanta-blog). And yet, 2% of Americans (or 7 million) don&rsquo;t brush their teeth at all!&nbsp;&nbsp;<br /><br />Building healthy daily habits is all about starting small, just 17-minute increments, and focusing on those 17 minutes daily. Getting up early is a part of this process since almost everyone is asleep and so you can do your habits without interruption. Getting up at 3 or 4 am seems like an impossible feat, but after a few months of daily work, you can do almost anything, like write a new book, learn a new language, and get into shape. All this just by taking 15-minute blocks of time; it&rsquo;s that easy to do your daily habits. Over time, you can sharpen your mind and build solid strength with no harsh drugs, no matter your age.