<b>If you can&rsquo;t escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it&hellip;</b><br /><b>...thanks to Acceptance and Commitment Therapy!</b><br /><i>&ldquo;Running away from any problem only increases the distance from the solution&rdquo;</i><br />Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy.<br />Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.<br />ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses.<br />What if you could accept and allow yourself to feel what you feel, even if it&rsquo;s negative?<br />You will discover it thanks to &ldquo;<b><u>Acceptance and Commitment Therapy (ACT) workbook</u></b>: <u>a Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger</u>&rdquo;.<br />Here&rsquo;s what you&rsquo;ll discover:<ul> <li>introduction to Acceptance and Commitment Therapy (ACT)</li> <li>mindfulness and ACT</li> <li>benefits of mindfulness</li> <li>dealing with depression and anger</li> <li>how to face panic attacks and anxiety disorder</li></ul>...and much more!