Welcome to Book 3 of the Plant-Powered Health: The Veganism Series! In this book, we&#39;ll explore the practical aspects of vegan living, from meal planning and grocery shopping to cooking and entertaining. We&#39;ll also cover a variety of health conditions that can be controlled or managed with a plant-based diet, with a special focus on weight management.<br /><br />Did you know that a plant-based diet can help you lose weight naturally, reduce your risk of heart disease and diabetes, and even protect you against cancer? It&#39;s true! And the best part is, it&#39;s easier than ever to follow a vegan diet today.<br /><br />In this book, we&#39;ll show you how to manage your weight with a plant-based diet. We&#39;ll provide you with delicious and easy-to-follow recipes, tips for grocery shopping and meal planning, and guidance on how to navigate social situations as a vegan. We&#39;ll also cover the latest scientific research on the health benefits of a plant-based diet, so you can be confident that you&#39;re making the best choice for your health and weight.<br /><br /><b>Why practical vegan living?</b><br />There are many reasons why practical vegan living is important. For one, it&#39;s good for your health. A plant-based diet has been shown to reduce the risk of heart disease, stroke, type 2 diabetes, some types of cancer, and obesity. It can also help with weight loss and maintenance.<br /><br />In addition, practical vegan living is good for the environment. Animal agriculture is a major contributor to climate change, deforestation, and water pollution. By choosing a plant-based diet, you can help reduce your environmental impact.<br /><br />Finally, practical vegan living is good for the animals. Billions of animals are raised and slaughtered for food each year. By choosing a plant-based diet, you can help reduce the suffering of animals.<br /><br /><b>What will you learn in this book?</b><br />In this book, you will learn everything you need to know about practical vegan living, with a focus on weight management. We&#39;ll cover topics such as:<ul> <li>Meal planning and grocery shopping for weight management</li> <li>Cooking and entertaining on a plant-based diet for weight management</li> <li>Managing your weight on a plant-based diet</li> <li>Plant-based recipes for weight management</li> <li>And much more!</li></ul>We&#39;ll also provide you with delicious and easy-to-follow recipes, so you can start enjoying the benefits of a plant-based diet and achieve your weight management goals.<br /><br /><b>Who is this book for?</b><br />This book is for everyone who is interested in living a healthier and more sustainable lifestyle, and for those who are looking to lose weight or maintain a healthy weight with a plant-based diet.<br /><br /><b>Research on plant-based diets and weight management</b><br />A growing body of scientific research suggests that a plant-based diet can be effective for weight loss and weight management. For example, a 2016 review of 12 clinical trials found that plant-based diets were more effective for weight loss than animal-based diets.<br />Another study, published in the journal Obesity in 2017, found that people who followed a plant-based diet for 16 weeks lost more weight than those who followed a calorie-restricted diet.<br /><br /><b>Conclusion</b><br />If you&#39;re looking for a healthy and sustainable way to lose weight or maintain a healthy weight, a plant-based diet is a great option. This book will provide you with all the information and resources you need to get started and succeed.<br /><br />&nbsp;