Let’s face it. Fitness can be a fight, particularly when you’re trying to be successful at physical and mental wellness. And like all fights, to succeed you must find the winning techniques and apply them. We need support and family to help us along the way. We as well know that the best success is self discipline. We can agree with all this, however at the same time it's reasonable to remind you of something more significant than all those things taken together – your health.