Juicing is becoming quite popular in society these days. There are many benefits that can be gained from beginning to juice. There are many people who will tell you that juicing makes them look and feel great. On the other hand, there are people who think that juicing is unhealthy and this is due to the fact that they have been misinformed about it. Some of the benefits that you can get from juicing would include, weight loss, body cleanses, and there is even anti-aging benefits. There have been studies that have been conducted which prove that juicing is very healthy for you. Just like with everything else in life, you need to make sure you do not over-do it. While juicing is extremely healthy for you, if you juice too much it can have undesired results. A lot of people think that juicing will be hard because they think that they will not like the taste of it. This is not the case at all. There are many different recipes for juicing and there is surely one that will satisfy your taste buds. Basically any type of fruit or vegetable can be put into a juicer. After you begin juicing, it will not be long before you will notice positive changes happening in your body. You will notice that you have more energy and that your skin looks brighter and healthier. You will also notice that you are starting to rapidly lose unwanted fat. With all of the benefits that can be taken advantage of by juicing I am sure that you are interested. The following chapters of this book will go over the basics of juicing and will provide you with some helpful juicing tips.