<b>&ldquo;Sleeping Well After 50: Rediscovering the Beauty of Rest&rdquo; is a book that provides a comprehensive overview of the most common sleep disorders among people over 50, explaining the causes, symptoms and possible solutions to overcome them. </b><br /><br />The book also offers practical advice on creating an ideal sleep environment, adopting a healthy lifestyle to promote sleep, managing stress, improving memory and sexuality through sleep, and improving interpersonal relationships through sleep.<br /><br /><b>The book is written in a simple and friendly manner, with language that is accessible to all and enriched with testimonials from people who have directly experienced sleep problems.</b>