In this book you will find information about benefits of coconut oil for weight loss and health in general.
Through this honest report the author shares his daily experience with the use of coconut oil which he uses as a dietary supplement.
So it's not just one more technical and boring book on the subject.
The reader will find here real stories about how coconut oil helped the author to lose weight and improve his overall health, even though he left the gym he used to attend!
Contents at a glance:
- Introduction
- Why I wrote this book
- When I heard about coconut oil for the very first time
- Fats as villains
- "A spoonful of oil in the mouth?"
- Why I started taking coconut oil recently
- "I tried coconut oil and I got a case of the drizzly sh*ts!"
- Conclusion
Learn more about coconut oil with this book filled with information and plenty of humour!