Why Sleep is Important5 Rules for Optimal Rest. E-book. Formato EPUB - 9789391927974
Un ebook di Ranjot Singh Chahal edito da Rana Books UK, 2023
- € 1.49
- Ebook con protezione DRM ! Consulta le FAQ Ebook DRM
- Il download richiede la preventiva configurazione di Adobe Digital Editions
"Dive into the science of sleep with 'Why Sleep is Important: 5 Rules for Optimal Rest.' Discover the profound impact of sleep on your health and well-being. Learn the essential rules to establish better sleep patterns, create a sleep-friendly environment, practice good sleep hygiene, manage stress, and develop habits for improved sleep quality. This book is your roadmap to a rejuvenated life through better rest."
Informazioni bibliografiche
- Titolo: Why Sleep is Important5 Rules for Optimal Rest. E-book. Formato EPUB
- Autore: Ranjot Singh Chahal
- Editore: Rana Books UK
- Data di Pubblicazione: 27 Agosto '23
- Formato: EPUB
- Protezione: Adobe DRM
(richiede Adobe Digital Editions) - ISBN-13: 9789391927974
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