You can live 6 times 20 years<br />Follow the rule of Flourens<br />Some peculiar facts<br />Things are really turning for the better<br />But there is another good reason to rejoice!<br />The means we propose<br />KEY N&deg; 1 - LEARN TO KNOW AND LISTEN TO YOUR BODY<br />CHAPTER 1- Recognize the signs of your vitality<br />- Longevity test<br />- Iridology<br />- General examination<br />CHAPTER 2 - Recognize the signs of aging to better prevent it<br />- Your connective tissue<br />- Your blood<br />- Your heart and arteries<br />- Your liver, kidneys and endocrine glands<br />- Your lungs<br />- Your basal metabolic rate<br />- Your bones and muscles<br />CHAPTER 3 - A very visible sign: the state of your skin<br />- How to fight wrinkles<br />- Other external signs<br />KEY N&deg; 2 - APPROACH THE SECRETS OF SUPER NUTRITION<br />CHAPTER 4 - Trace Elements: A Small But Powerful Amount<br />CHAPTER 5 - Take 200 mg of vitamins daily<br />- A Brief History of Vitamins<br />- How do they work?<br />- Does a deficiency threaten you?<br />CHAPTER 6 - A Little Guide to Superfoods<br />- Discover the magic of biodynamic foods<br />- Wheat Germ and Wheat Sprout: At the Heart of the Ear of Wheat<br />- Brewer&#39;s yeast: an exceptional resource<br />- Parsley: modest but unique<br />- Yogurt: the food par excellence of centenarians<br />- Pollen<br />KEY N&deg; 3 - CHOOSE YOUR FOODS ACCORDING TO THEIR COMPOSITION AND PROPERTIES<br />CHAPTER 7 - Meat: find the right dose<br />CHAPTER 8 - The Fish Alternative<br />- How to consume it<br />- Its nutritional virtues<br />- Who should avoid fish?<br />CHAPTER 9 - Crustaceans, molluscs and echinoderms<br />- Foods not without risks<br />- The exception to the rule: the oyster<br />- Attention to oysters and wild molluscs<br />- Freshness is a must<br />CHAPTER 10 - The Many Virtues of Eggs<br />- What it contains<br />- A Medicine-Food?<br />- Contraindications and risks<br />- How to recognize a fresh egg<br />- Eggs to avoid<br />CHAPTER 11 - Milk: there is no reason to avoid it<br />CHAPTER 12 - Cheeses: First Rate Foods<br />CHAPTER 13 - Wheat and the Bread Problem<br />- Things are not what they used to be<br />- How a grain of wheat is formed<br />- The misdeeds of modern agriculture<br />- And that&#39;s not all!<br />- The milling industry: an art in decay<br />- It is not enough to have a good flour to make good bread<br />CHAPTER 16 - Legumes<br />CHAPTER 17 - Sulfur Vegetables<br />CHAPTER 18 - Green and White Vegetables<br />CHAPTER 19 - Fruits-Vegetables and Mushrooms<br />CHAPTER 24 - Sugar and Sweet Foods<br />- Why is sugar an anti-physiological food?<br />- One of the major causes of diabetes<br />- Its effect on teeth<br />- A little, a lot, not at all?<br />- The problem with chocolate<br />- Honey, this &quot;blond gold of the bees&quot;<br />CHAPTER 25 - Fat bodies<br />&nbsp;