Since antiquity, food has always been linked to social values. It reminds us of conviviality, of sharing but it also evokes of a sense of belonging.<br/>However, the French writer François VI, Duke of La Rochefoucauld, Prince of Marcillac, said "Eating is a necessity, eating knowingly is an art", so the goal of this book is to collect some easy recipes with ingredients from the traditional mediterranean diet, which allow to eat healthily without foresaking the taste of the good food. <br/>