AddictionsHow to Overcome Bad Habits like Smoking, Hoarding, or Alcohol Use. E-book. Formato EPUB - 9788835389767

5 Titles will tell you about the most severe compulsions and most terrible practices


Book 1: This intricate a book clarifies the misfortunes of breaking bad practices, the brain science behind the dopamine-boosted sequence that makes us a servant to our desires, the best ways to face temptation, conquer annihilating habits, and end up being a harder individual. Learn, to name a few from these subtopics:


Some of the most destructive addictions and the reasons to quit.
Tips on breaking a practice by planning, protesting, and fighting temptation.
How others broke their practices and increased in fulfilment in life.
What drugs and dopamine increases do to our vulnerable brains.
How to remain on the right track and improve your confidence and sense of victory over obstacles.
How to study and see patterns of satisfaction and reward in the cerebrum.

And far more!


Book 2: Forget previous methods you have tried. Forget those nicotine patches or those programs that make you slowly cut down on smoking. No matter how challenging cold turkey is, with the steps in this program, you will wash out the nicotine and stop the cravings. You might be amazed what you are going to find. This program has been tested and successfully applied to countless people, who now feel totally free and protected. In this book you'll find a tested approach that will help you to stop smoking for life.


Book 3: This book will assist you in your mission to quit drinking by showing the advantage of quitting and by going over the 12-step program from the alcohol anonymous groups across the nation and beyond. The program must be used in an AA group, but this easy e-book will give you some insights and go over it, so you'll be a big step ahead before you appear there.
Discover more about the miserable commonness of the drinking problems across the world, the damaging results on the body, all the important things you'll have if you break the habit, and the essentials of the 12-step AA Twelve step programs program.


Book 4: The straight-forward guide to understand and begin fixing hoarding issues.

Do you know a hoarder or are you one yourself? Then this book is flawless for you. With the help of this info, you can begin your road to recovery from hoarding disorder. Solutions, insights, and root causes are all in here. To name a few, you'll find the following sub-topics attended to:

The in-depth definition, triggers, and repercussions of hoarding summed up.
Potential home risks and the main reasons to start admitting you have an issue.
Tips, tricks, and faster ways to help you break the cycle and become clutter-free.
How to use psychological methods, relatives, and recommended medication to get through to a hoarder and the process of denial.
Easy steps to take apart the habit one step at a time.

So do not wait and start reading instantly!

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