You have come to the right place. This elaborate a book clarifies the adversities of breaking bad routines, the brain science behind the dopamine-boosted sequence that makes us a servant to our desires, the best ways to face temptation, overcome obliterating habits, and end up being a tougher person. Learn, among others from these subtopics:


Some of the most devastating addictions and the reasons to quit.
Tips on breaking a practice by planning, objecting, and fighting temptation.
How others broke their practices and increased in fulfilment in life.
What drugs and dopamine increases do to our delicate brains.
How to stay on the right track and increase your confidence and sense of accomplishment over barriers.
How to study and view patterns of satisfaction and benefit in the cerebrum.


And much more! Do not wait and pick up this book if you want to break a practice or just find out more about yourself, your brain, your inspiration, and the patterns you have set. It is worth the read!


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