This book provides you with 17 separate daily habits that will completely change your life for the better by reducing stress. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step action plan that shows you exactly how you can implement in your life immediately and life stress free!<br />Some of the topics covered in this book include:<ul> <li>Fast methods to easily defuse stress as it&rsquo;s happening</li> <li>Stress with friends, family &amp; romantic partners</li> <li>Simplify your life without losing out</li> <li>The fast reboot from stressed situations</li> <li>Abolishing excessive worrying</li> <li>Everyday rules for a stress-free life</li> <li>Dealing with the stresses of online life</li> <li>Leave stress behind, live a happier life</li> <li>And so much more!</li></ul>Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands, work is hectic and family life more so. And this can become a problem when it all gets too much. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced if not eliminated.