<b><u>How Would You Like To Uncover The Little-known Secrets To Achieving Deep Sleep And Complete Relaxation, Even If You Find Difficulty With &ldquo;Quieting Your Mind&rdquo;?</u></b><br />&nbsp;Yoga Nidra is a special type of meditation where your body is guided into a state of deep relaxation and open to subliminal suggestions into your consciousness that is designed to help you become more aware of your mental &ldquo;landscape&rdquo;, improve your emotional, physical and mental health and well-being.<br />&nbsp;However, you do not need to take this at face value. In fact, the link between Yoga Nidra and increased dopamine levels as well as heart rate variability (HRV)&mdash;the two factors responsible for better sleep, lower stress, and a feeling of well-being has been well established by scientific research.<br />In this guide, Sirena Taite condenses years of intensive research into yoga and mindfulness, as well as practical field experience to create these six meditations to help you:<br />?&nbsp;&nbsp;&nbsp;&nbsp;Experience deep sleep and total relaxation instantly<br />?&nbsp;&nbsp;&nbsp;&nbsp;Relieve intense feelings of stress, tension, and anxiety on command<br />?&nbsp;&nbsp;&nbsp;&nbsp;Boost your level of focus and concentration<br />?&nbsp;&nbsp;&nbsp;&nbsp;Rid yourself of toxic negativity<br />?&nbsp;&nbsp;&nbsp;&nbsp;Build rock-solid confidence and self-esteem<br />?&nbsp;&nbsp;&nbsp;&nbsp;Develop better relationships<br />?&nbsp;&nbsp;&nbsp;&nbsp;Heal years of emotional pain and trauma<br />?&nbsp;&nbsp;&nbsp;&nbsp;Uncover the secrets to unceasing happiness<br />For each guided Yoga Nidra meditation included, you will have six relaxing background sounds to customize your meditative experience to your taste and make your Yoga Nidra sessions truly unique.<br /><b>Scroll to the top of the page and click the &quot;Buy Now&quot; button to grab your copy today and experience the pleasure of restful healing!</b>