This book is designed to help you follow the Mediterranean diet, even when your schedule gets hectic.<br /><br />The Mediterranean diet is a popular eating plan that mimics the way people in the countries bordering the Mediterranean Sea eat. They enjoy healthy fats such as olive oil in place of butter, and more fish instead of red meat.<br /><br />In this book you will discover:<ul> <li>More than 50 recipes inspired by the Mediterranean countries</li> <li>Why the Mediterranean diet is considered the best in the world</li> <li>What is the Food Pyramid</li> <li>A 30-day meal plan to guide you step-by-step in the application of the diet</li> <li>Conversion tables, shopping list and much more.</li></ul><br />Mediterranean Diet not only can help people lose excess weight, but also will do good to our overall health. Studies have proved this way of eating is one of the healthiest diets in the world.<br /><br />Natives of the Mediterranean live longer and healthier lives than the rest of world&#39;s population.