Why is it so crucial to manage time effectively? What is the real essence of time management and how can you use time in your favour? What are the latest scientific findings on time management?<br /><br />In this guide, you will find an intuitive, direct and in-depth explanation of how the mechanics of time management work. When we decide to take control of our time, the impact on our lives can be enormous. However, few people can actually complete this awareness process. Research has shown that effective time management relies precisely on sound strategies of awareness, planning, execution and review.<br /><br />This guide takes the reader on a journey through four essential steps, highlighting the salient aspects of time management:<br /><br />- what time management really means and how it can be applied;<br />- how our mind reacts and adapts to time management;<br />- how to introduce new time behaviours and habits;<br />- how to maintain effective time management and how to adapt it to changing needs.<br /><br />Learning to manage one&#39;s time strategically and efficiently is a skill that everyone can acquire, provided they have the right information and put it into practice. This guide is enriched with in-depth self-analysis and practical exercises, offering the reader a complete path to personal growth.