<i><u>Inflammation helps us fight toxins, injuries, and infections.</u></i>&nbsp;But&nbsp;<i>chronic inflammation can be a serious problem</i>. It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer&rsquo;s disease, and other ailments, including some types of cancer. Too much inflammation can prove detrimental for your body.<br />There is a simple solution.&nbsp;<u>Food</u><u>.</u>&nbsp;<i><u>There are anti-inflammatory diet foods and anti-inflammatory drinks that can rectify this problem.</u></i>&nbsp;You already&nbsp;<u>know how important food is for good health&nbsp;</u>the role it plays. Eat the foods that are anti-inflammatory, and you can stay healthy and keep those scary diseases away.<br />Making the wrong choices on the other hand, like having sugary and processed foods, those from the nightshade family and dairy products, may cause poor health.&nbsp;<i><u>Focus on whole foods, whole-grains, nuts, seeds, lean proteins, fresh vegetables, and fruits</u></i>.