Balanced diet is one that includes a sufficient diversity of foods in adequate amounts, depending on the characteristics of each person (age and physiological situation -childhood, pubertal growth, pregnancy and lactation-, sex, body composition and complexion...) and your lifestyle (active, sedentary...), and that guarantees that the energy and nutrient requirements that our body needs to maintain a good nutritional state, health and well-being are covered.<br /><br />&nbsp;