Our digital world is an easy escape of reality, but it comes at a cost. The impact on our brain, physical body, and behaviors can be significant in one's life and ruin relationships with people we love. Increasing our awareness of how we use technology is key to succeeding in adopting healthier behaviors and maintaining a balanced life.

This guide will help you reconnect with your life. After reading this book, you will be able to recognize the actions that affect your physical and mental health and learn how you can adopt more effective habits to be happier.

You will learn about the current state of the digital world, what the impact is on your physical and mental health. We will explore how you can adopt more positive behaviors with technology while finding a way to reconnect with yourself. The last part of this guide is a 21-day plan that will help you break up with technology for good.