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Beginner’s Training Guide for Marathon RunningStep by Step: A Marathon Training Manual for Beginners. E-book. Formato EPUB aggiunto a carrello

Beginner’s Training Guide for Marathon RunningStep by Step: A Marathon Training Manual for Beginners. E-book. Formato EPUB

EBOOK di  Wilson Jones
edito da  RIGHT A LIVINGSTONE

Beginner’s Training Guide for Marathon RunningStep by Step: A Marathon Training Manual for Beginners. E-book. Formato EPUB - 9791222473970


di  Wilson Jones
edito da  RIGHT A LIVINGSTONE , 2023
Formato: EPUB - Protezione: nessuna
€ 2.99
Ebook Formato EPUB con Protezione: nessuna



Are you ready to embark on an incredible journey to conquer your very first marathon? Look no further! Our Beginner&#39;s Training Guide for Marathon Running is your ultimate companion to help you cross that finish line with pride and accomplishment.<br /><b>What&#39;s Inside</b>:<br /><b>Step-by-Step Training Plan</b>: We&#39;ve meticulously crafted a 16-week training plan designed specifically for beginners. It&#39;s structured to gradually build your endurance, strength, and speed, ensuring you&#39;re well-prepared for the big day.<br /><b>Expert Tips and Advice</b>: Learn from experienced marathon runners who share their insights on nutrition, injury prevention, pacing, and mental preparation.<br /><b>Nutritional Guidance</b>: Fuel your body for peak performance with our nutrition tips and sample meal plans.<br /><b>Gear and Attire Recommendations</b>: Find out what gear is essential for your marathon journey, from the right running shoes to comfortable clothing.<br /><b>Injury Prevention and Recovery Strategies</b>: Stay on track with strategies to prevent injuries and recover if they occur.<br /><b>Your First Marathon Awaits</b>: Imagine the exhilaration of crossing the marathon finish line, knowing you&#39;ve achieved a remarkable feat. Our guide will make sure you&#39;re not only physically prepared but mentally ready to tackle the challenges of the race.<br /><b>Goal-Oriented Training</b>: Set realistic goals and track your progress with our training log and goal-setting tools. Stay motivated throughout your marathon journey!<br /><b>Why Choose Our Guide</b>:<br /><b>Beginner-Friendly</b>: Tailored specifically for those new to marathon running.<br /><b>Expert Insights</b>: Benefit from the knowledge and experience of seasoned runners.<br /><b>Comprehensive Coverage</b>: Every aspect of your marathon preparation is covered, leaving no room for uncertainty.<br />Get ready to lace up your running shoes and take the first step toward achieving your marathon dreams. Beginner&#39;s Training Guide for Marathon Running is your ticket to a fulfilling and successful marathon journey. Don&#39;t miss out &ndash; start your training today and make your marathon dreams a reality!
Ean
9791222473970
Titolo
Beginner’s Training Guide for Marathon RunningStep by Step: A Marathon Training Manual for Beginners. E-book. Formato EPUB
Autore
Data Pubblicazione
2023
Formato
EPUB
Protezione
nessuna
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