Table of Contents<br /><br />Publisher&#39;s Notice<br /><br />Dedication<br /><br />Chapter 1 What is &quot;Hatha Yoga&quot;<br /><br />Chapter 2 The Yogis&#39; Regard For The Physical Body<br /><br />Chapter 3 The Work Of The Divine Architect<br /><br />Chapter 4 Our Friend, the Vital Force<br /><br />Chapter 5 The Laboratory Of The Body<br /><br />Chapter 6 The Life Fluid<br /><br />Chapter 7 The Crematory of the System<br /><br />Chapter 8 Nourishment<br /><br />Chapter 9 Hunger vs. Appetite<br /><br />Chapter 10 The Yogi Theory And Practice Of Prana Absorption From Food<br /><br />Chapter 11 About Food<br /><br />Chapter 12 The Irrigation Of The Body<br /><br />Chapter 13 The Ashes of the System<br /><br />Chapter 14 Yogi Breathing<br /><br />Chapter 15 Effects Of Correct Breathing<br /><br />Chapter 16 Breathing Exercises<br /><br />Chapter 17 Nostril Breathing vs. Mouth Breathing<br /><br />Chapter 18 The Little Lives of the Body<br /><br />Chapter 19 The Control of the Involuntary System<br /><br />Chapter 20 Pranic Energy<br />Chapter 21 Pranic Exercises<br /><br />Chapter 22 The Science Of Relaxation<br /><br />Chapter 23 Rules For Relaxation<br /><br />Chapter 24 The Use Of Physical Exercise<br /><br />Chapter 25 Some Yogi Physical Exercises<br /><br />Chapter 26 The Yogi Bath<br /><br />Chapter 27 The Solar Energy<br /><br />Chapter 28 Fresh Air<br /><br />Chapter 29 Nature&#39;s Sweet Restorer&mdash; Sleep<br /><br />Chapter 30 Regeneration<br /><br />Chapter 31 The Mental Attitude<br /><br />Chapter 32 Lead by the Spirit