Overcome Anger ManagementTake Control of Your Anger and Master Your Emotions (A Mindful Guide to De-escalate Explosive Emotions & Overcome Negative Thinking). E-book. Formato EPUB Everett Myers   -  Everett Myers, 2022  - 

Take charge of your anger and discover productive ways to express it in any situation.Are you tired of feeling like your anger is about to burst out at any given time?Do you want to find other ways of dealing with stressful situations without losing your cool and yelling?Does your significant other not understand your emotions or “outbursts”, and you find yourself harboring resentment and snapping at him or her?If you answered yes to any of the above questions, you have come to the right place.You will discover: How to tell the difference between normal and pathological anger What happens to your mind and body when you get angry How to break the anger cycle How to improve your communication skills and get your needs met in your relationships How to make lifestyle changes that make controlling your anger much easier How to boost your emotional intelligence and compassion And much, much moreAnger is a natural human reaction… and when it’s recognized and allowed to pass, it can be a useful signifier that something needs to change.Allow it to fester, however, and it can blur your perception and make it impossible to see a clear path forward.The STOP!-1-2-3 Analysis and Solution Design model is your answer to making sure that path is always clear… and you’re the one who’s in control.