Anger Your way to a happier you. E-book. Formato EPUB Humphrey Cooper   -  Jackson Whitaker, 2022  - 

Anger is part of the body's "fight, flight, or freeze" response system, which helps us defend ourselves against threats or danger.On the other hand, unresolved anger can be detrimental to one's health.When we identify anger as a result of something wrong with us, we tend to want to repress it rather than deal with it.To repress and deny it, that use of anger often leads us to express it in dangerous ways to ourselves and others.Consider how many times you've read in the news about serial killers and how others who have known them have described them. "He was always such a nice person," is a common way they are described. He never raised his voice, as far as I could tell. He never appeared to be upset with anyone."Anger is almost always justified in the minds of angry people and the social judgment of anger has real-world consequences for the person who is angry.Marriages have been destroyed, jobs have been lost, lives have been lost and other unfortunate incidents as a result by uncontrolled anger.While ?ng?r ??n undeniably b? ?bus?d, it is m?r? th?n a simple destructive force.Anger is also a critical component of what might be referred to as self-preservation and self-defense instincts.People who are incapable of becoming enraged are also incapable of standing up for themselves. It is therefore critical that people learn how to express anger appropriately.This book was written with the sole purpose of taking you from a place of inappropriate use of your anger to regaining control and living a more productive and happy life starting today. 

How To Overcome Depression With The Power Of Thoughts. E-book. Formato EPUB Humphrey Cooper   -  Humphrey Cooper, 2021  - 

For depression to be present, it must be more than just feeling down or frustrated for a few days. Even healthy people experience depression at times, but depressive episodes last for weeks or months rather than just a few days in depressed individuals. Some people believe that depression is a non-existent medical condition and that it is not a genuine health condition. They are mistaken – it is a legitimate illness with legitimate symptoms. A state of depression is not a sign of weakness, nor is it something that can be "snapped out of" by "pulling oneself together." In order to "snap out of it," you can't just will yourself to be happy when you are depressed. It is impossible to overstate the importance of positive thoughts and affirmations in one's life. A wealth of information and practical steps on how to apply these patterns of thinking can be found in this book, which can be extremely beneficial on your road to recovery. Humphrey Cooper