Fit Lean StrongThe Ultimate Training Guide for Muscle, Fitness & Health. E-book. Formato EPUB Joe Welsh   -  Joe Welsh, 2019  - 

This Ebook will teach you how to get muscular, fitter and healthier as quickly as possible without steroids, ridiculous hours in the gym or bland diets. "A simple yet effective approach, easy to read and a training system that can fit into anybodys lifestyle" Building muscle and burning fat doesn't need to be complicated... You don't need to work out 6 or 7 days per week... You don't need to slave away at excessive cardio sessions to burn fat... You don't need to obsess over your diet, starve yourself or avoid unhealthy foods to get leaner. Here is what you are going to learn in this Ebook: How to grow solid muscle and burn fat without following a brutal bodybuilding style workout and strict diet. How to achieve a leaner, fitter and stronger physique working out only 3 days per week. How to create a flexible diet plan eating foods you enjoy, so you will never feel deprived, hungry or like you are "on a diet". A simple but effective training system for building bigger arms, a larger chest, athletic legs and ripped abs. A guide on supplements that will save you money on useless products. You will also reap the added benefits of feeling less tired, better sleep, a higher self confidence and overall better general health.