100 weight loss tips2Helpful Advice to Get you Started. E-book. Formato EPUB Mauro Aliberti   -  Doctor 81, 2019  - 

There was also a time when the thought of losing weight didn't even occur in oursociety, people ate what mom cooked for dinner and they went to work. Thedifference in that society and today's society is that work was not behind acomputer screen, but on their feet in the fields or on a warehouse floor. Peopleworked physically because that was the only way to work, in fact, that's why itwas called work! It was often during this time that people could eat anythingthey wanted because they were burning much more calories than what theyconsumed.But, like all good things, that too has passed and the technology of today'sworld has left us in one condition – an overweight one. Our life styles havechanged so drastically and our comforts have increased tenfold. As they say,every rose has its thorn and for our society our desire to have comfortable livesand to work less has begun to show around the waistline.The bad thing about all of this is the more weight you gain, the more dangerousit becomes. Extra weight spells illness, whether it is in the form of diabetes or aheart condition, it's bound to show up if you don't do something about it. Youhave to be proactive in weight gain and you have to work it off until it gets to apoint where you no longer have control. It's not necessarily about being tonedand sculpted, but at a weight that is not life threatening. You can work on theabs later, right now you just need to shed some extra body fat. As societyrealizes what is happening and that we are overweight as a whole, people aretrying to play catch up and work from behind. They are trying to lose weightand live a healthier lifestyle.This eBook is your guide to losing that first ten pounds that we all struggle with.It's amazing what little changes in your life can add up to you losing ten poundsand they all revolve around eating right and getting your body moving.