The weight loss surgery cookbook: recipes for eating healthfully post your bariatric surgery. E-book. Formato Mobipocket Paula Kennard   -  Paula Kennard, 2015  - 

Post the weight loss surgery one of the main things that you need to take care of is the diet. These set of 32 recipes will help you achieve proper post op diet and these recipes are such that the entire family can enjoy. The recipes are categorized as under breakfast, lunch, dinner, and snacks to match standard post-surgery diets.Servings are calculated to total 1 to 1-1/2 cup for each.. Measurements can be multiplied to feed a companion or the entire family. Each recipe includes a nutritional breakdown listing calories, fat, carbohydrates, and protein. The meals feature high protein while keeping fat, carbohydrates, and sugar low. Most of the meals are suited for the solid foods stage of the diet but can be adapted for the soft foods stage. The healthy, delicious recipes include: • Ham and Cheese Crustless Quiche • Pan-Fried Scallops and Summer Squash • Chicken Tortellini Salad • Lamb Burgers with Feta Cheese • Stuffed Portobello Mushrooms In the Snacks section, the author decodes the sugar and carbohydrate content of name brand protein shakes and energy bars and recommends the ones that taste the best and fill you up without sabotaging your diet. The recipes feature fresh ingredients easily found in your local supermarket, with easy cleanup afterward. Treat yourself to the great food in this book and enjoy your new, healthy lifestyle!

Weight loss surgery cookbook: eating right after weight loss surgery. E-book. Formato Mobipocket Paula Kennard   -  Paula Kennard, 2015  - 

Eating well, and having that perfect post operative diet is very important for the weight loss surgery to have the maximum impact. This book has been written with a view that it will provide you with breakfast, lunch, dinner and snacking options and will make sure that you have well balanced diet.

What is weight loss surgery: all you need to know before and after. E-book. Formato Mobipocket Paula Kennard   -  Paula Kennard, 2015  - 

This ebook is aimed at all those who are planning to for the weight loss surgery. There are do's and dont's that you need to be aware of and adhere to. This will help you answer all your questions and will also make sure that you are fully prepared for the surgery - both mentally and physically.