Rewiring Your Brain - The Neuroscience of Change and Personal Growth. E-book. Formato EPUB Emily Dr. Ashto   -  Lulu.Com, 2024  - 

Rewiring Your Brain - The Neuroscience of Change and Personal Growth takes readers on a fascinating journey into the science of personal transformation. Grounded in the latest research on neuroplasticity, this book explains how the brain can be reshaped and rewired to foster positive change, break negative habits, and enhance personal growth.Through practical exercises and insights into brain function, Rewiring Your Brain offers readers the tools to take control of their mental processes, develop resilience, and create lasting change. Whether you're looking to improve your mental well-being, boost your productivity, or achieve long-term goals, this book provides the scientific framework and actionable strategies to help you unlock your potential and transform your life from the inside out.

The Silent Epidemic - Understanding and Overcoming Social Isolation. E-book. Formato EPUB Emily Dr. Fitzgerald   -  Lulu.Com, 2024  - 

In today’s hyperconnected world, it’s easier than ever to feel disconnected. The Silent Epidemic - Understanding and Overcoming Social Isolation dives deep into the growing issue of social isolation, a hidden epidemic affecting millions. From the elderly to young adults, more people are experiencing loneliness and disconnection than ever before, with profound impacts on mental and physical health.This book explores the causes and consequences of social isolation, offering insights from psychology, sociology, and personal stories. It also provides practical strategies to rebuild meaningful connections, cultivate a supportive community, and regain a sense of belonging in an increasingly isolating society.Whether you're feeling isolated yourself or looking to help others, The Silent Epidemic serves as a guide to overcoming this modern-day challenge and living a more connected, fulfilling life.