Joel Arris eBooks
eBooks di Joel Arris
Dbt Therapy Workbook: Understand Your Emotions, to Manage Anxiety and Stress (Use Dialectical Behavior Therapy to Boost Your Self-esteem, Distress Tolerance). E-book. Formato EPUB
Joel Arris
edizioni Joel Arris collana , 2022
If you’ve always wanted to understand and manage your intense emotions and really want them to get the best out of you, then keep reading…Are you sick and tired of allowing your emotions to regulate your life?Have you tried endless other solutions, but nothing seems to work for more than a few weeks?Perhaps...