Emotional Intelligence Mastery2 Books in 1 - The New Ultimate Bible to Mastering Your Emotions - Anger Management + Cognitive Behavioral Therapy. E-book. Formato EPUB Lionel Potts   -  Pebble Media Ltd, 2020  - 

Do you always get frustrated and annoyed by the tiniest things? Do you find yourself in a condition where you tend to lose your temper and you start saying hurtful things to the people around you?In this two-book bundle you will discover and learn all of the secrets of Anger Management and Cognitive behavioral therapy. After reading this book you will hold the key to transforming your life for the better. You will have the complete tools of emotional intelligence. You will be able to deal with anxiety, depression and negative thoughts that dominate your life.Thank you for choosing this book. We put a lot of care into making it the very best for you. We wish you all the best! Here Is A Preview Of What You'll Learn…In Book 1: Anger Management: Master Your Emotions With New Anger Management Tools & Strategies for Every Day Life Anger as a part of emotions The Concept of Anger Anger from Myths to Life Anger management with Cognitive Behaviorism Cognitive Behaviorism Behaviorism Understanding the Intellectual side and the Intelligence in Your AngerIn Book 2: Cognitive Behavioral Therapy: How to Use CBT to Break Free From The Chains of Negative Thought Patterns That Control Your Life - Depression, Anxiety - Rewire Your Brain Cognitive Behavioral Therapy in The Modern-Day How does Cognitive Behavioral Therapy Work? When is Cognitive Behavioral Therapy Used? The Science Behind Depression What Are the Different Types of Anxiety Disorders? Causes of Depression How to Start Making Small Changes in Your Life Using CBTAnd Much Much More..Get Your Copy Right Now!

Cognitive Behavioral TherapyHow to Use CBT to Break Free From The Chains of Negative Thought Patterns That Control Your Life - Depression, Anxiety - Rewire Your Brain. E-book. Formato EPUB Lionel Potts   -  Pebble Media Ltd, 2020  - 

This book will teach you everything you need to know about how CBT works, it’s fundamentals, and how to use it to treat mental disorders you may have such as depression and anxiety. You will also discover and learn about the most common mental disorders that are effectively treated by using CBT methods.  Depression and Anxiety are two of the most common problems and people that are diagnosed with either are usually prescribed CBT as their initial treatment. This book focuses heavily on the fundamentals of CBT in order to produce the highest effectiveness in the reader.  Thank you for choosing this book. We put a lot of care into making it the very best for you. We wish you all the best! Here Is A Preview Of What You'll Learn... Cognitive Behavioral Therapy in The Modern-Day How does Cognitive Behavioral Therapy Work? When is Cognitive Behavioral Therapy Used? The Science Behind Depression What Are the Different Types of Anxiety Disorders? Causes of Depression Unhelpful Thinking Styles Using CBT To Treat Other Mental Disorders How to Start Making Small Changes in Your Life Using CBT And Much Much More.. Get Your Copy Right Now!

Anger ManagementMaster Your Emotions With New Anger Management Tools & Strategies for Every Day Life. E-book. Formato EPUB Lionel Potts   -  Pebble Media Ltd, 2020  - 

Anger Management: Master Your Emotions With New Anger Management Tools & Strategies for Every Day LifeAre you ready to take control of your feelings of anger? Are you ready to overcome your emotional unrest and the heat you feel when you get angry? If you have been suffering from anger issues and you feel that you are losing control over your own feelings and over your anger; then you have come to the right place and you have made the right choice.This anger management book will teach you the various skills that will help you learn how to manage your anger without exercising any type of aggression. And thanks to this book, you will be able to build up your self-confidence, your self-control and your self-respect.Here Is A Preview Of What You'll Learn... Anger as a part of emotions The Concept of Anger Anger from Myths to Life Anger management with Cognitive Behaviorism Cognitive Behaviorism Behaviorism Understanding the Intellectual side and the Intelligence in Your AngerAnd Much Much More..Get Your Copy Right Now!