Anti-Inflammatory Diet for Beginners 2022A Complete Guide to Fighting Inflammation with a Healthy Lifestyle and Beat Chronic Illnesses. E-book. Formato EPUB Rachel Elledge   -  Youcanprint, 2022  - 

Do you have daily muscle aches and pains?Do you feel like your skin is aging faster than you actually are?Do you feel sleepy or have bad sleep quality?Do you suffer from various chronic illnesses like diabetes, high blood pressure, arthritis, and asthma?Or maybe you just cannot lose any weight, no matter how much you exercise every day consistently or how much you cut back on sugary treats.Perhaps, you feel fatigued even if you do the easiest house chores.If these scenarios represent your life right now, you've suffered enough.You need a plan of action, and this book is just what you need to start your healing journey right away.This book is specifically written to address all your health problems.Inflammation is proven to be the biggest contributing factor in the development of chronic diseases. Inflammatory foods can over-stimulate the immune system to go into an overdrive where it starts damaging the healthy body cells and organs.One of the biggest players in inflammation is your diet. So what better way to heal yourself than opting for an inflammation-fighting, healthy diet to free yourself from the misery!In this book, you will learn about:• What is inflammation?• How does it lead to chronic illnesses?• The role your diet plays in driving chronic inflammation• A complete list of foods to eat and avoid• A 7-day sample meal plan• Healthy and delicious breakfast, lunch, dinner, and snacks recipes Even if you've never cooked before, this cookbook can help guide you through the process of making the most delicious meals for you and your family's amazing health.You will find a complete nutritional profile of each recipe, along with preparation times, cooking times, and servings.So what are you waiting for?Buy this book NOW and become the healthiest version of you, as the new you awaits!Just take the first step towards reducing your body's inflammation today.