How to stop snoring. E-book. Formato EPUB Springer Andrew   -  Gimmick, 2020  - 

The most common cause of snoring is obesity. If you have a modern lifestyle and rely heavily on junk food, there is a strong possibility that you are overweight. The fatty tissue in the neck area can obstruct the airways and lead to snoring. Other common causes of snoring are alcohol consumption, smoking and medication. Some medications can cause muscles to relax and allow air to enter the body, causing snoring. The way or your sleeping position can also cause snoring. If your partner is lying on his back, they can usually snore a lot. there may be other serious causes, such as breathing problems or sinus problems. Don't forgive them. Snoring can be a major health problem, so it's good to consult a doctor and find out the real cause of the habit of snoring. You have to remember that snoring is so common to everyone and it hardly makes a difference to the person who snores, because they let him sleep while he is snoring! You may be right to believe that snoring is a very common problem, but you are wrong to believe that it does not apply to the person who snores. Because, in fact, the person who snores is the most vulnerable victim, and snoring has a strong influence on their lifestyle. What was the most common thing you noticed with your partner and you couldn't find the reason for it? Snoring puts the person to sleep during the day. Your partner may have a serious breathing problem while ignoring and thinking about it, which is a small problem.