Ayurveda Cookbook For Beginners: VataA Sattvic Ayurvedic Cookbook Backed by the Timeless Wisdom of Indian Heritage to Balance and Heal Your Vata Dosha!!. E-book. Formato PDF Rohit Sahu   -  Rohit Sahu, 2021  - 

Looking to balance your Vata Dosha and improve your overall well-being? Look no further than this Vata-centered Ayurveda Cookbook for Beginners.Based on the idea that we are all made up of different types of energy, Ayurveda is a 5,000-year-old medical ideology and philosophy that emphasizes the importance of proper nutrition to nourish the mind, body, and soul. With this cookbook, you’ll discover the best dietary practices, recipes, and techniques to help balance and heal your doshas, while also enjoying authentic Indian flavors.This guide is based on the timeless wisdom of Indian heritage and offers easy-to-follow recipes backed by Ayurvedic principles. With a focus on proper nutrition and the elimination of toxins, this cookbook provides a wealth of knowledge on a healthy diet, food combinations, food quality, food timing, and cooking methods.In This Guide, You’ll Discover:??An Introduction to Ayurvedic Cooking??Benefits of Ayurvedic Cooking and Diet??Common Misconceptions in Ayurvedic Cooking??Rules to Consider for Ayurvedic Diet??An Introduction to Vata Dosha??Tastes that Pacify Vata??Tips to Set Up Your Ayurvedic Kitchen (Utensils, Spices, Cooking Oils, and Other Stuff)??The Recipes (Featuring Soups, Rice Dishes, Sabji, Curries, Raitas, Chutneys, Salads, Sweets, Beverages, and Special Indian Treats)??Food Combining for Doshas??Vata Seasonal Guide (Ritucharya)??Ayurvedic Diet FAQsAll the recipes in this cookbook are traditional, time-tested over decades, and based on Ayurvedic principles, making them ideal for all. The ‘Vata Seasonal Guide (Ritucharya)’ ensures that you stay in balance with the seasons, while ‘Food Combining for Doshas’ helps you make the most of your meals.This complete “Ayurveda Cookbook For Beginners Series” is a user-friendly and practical guide to help you be self-sufficient and accountable for your health. The elimination of toxins from the system and the electrochemical enrichment of the body are the primary goals of Ayurvedic cooking. With the techniques and recipes in this guide, you’ll be on your way to achieving these goals in no time.So why wait? Claim your copy today and start enjoying the benefits of Ayurvedic diet and cooking. With its delicious and authentic Indian flavors, this cookbook is sure to be a staple in your kitchen for years to come!

Yoga For Beginners: Kundalini YogaThe Complete Guide to Master Kundalini Yoga; Benefits, Essentials, Kriyas (with Pictures), Kundalini Meditation, Common Mistakes, FAQs, and Common Myths. E-book. Formato PDF Rohit Sahu   -  Rohit Sahu, 2020  - 

Ignite the Dormant Energy Within: Embark on a Spiritual Journey with Kundalini Yoga!Unlock the transformative power of Kundalini Meditation, a gateway to transferring the awakened energy to the upper chakras and aligning your being with higher realms of consciousness.Within the vast realm of yoga, I present to you Kundalini Yoga—a practice that holds the key to awakening your dormant potential. Kundalini, deeply rooted in Vedic culture, refers to the dormant energy coiled at the base of the spine, awaiting activation. Through the process of spiritual ascension, this vital energy ascends through the chakras, leading to profound transformation and spiritual glory. Prepare to witness miraculous shifts as your body operate on an entirely new level.Kundalini Yoga, known as the "Yoga of Awareness," transcends the physical realm, encompassing mental and spiritual dimensions. In this sacred practice, we sit with serene composure, engaging the core and upper body through precise, repetitive movements. Chanting, meditation, and singing elevate our consciousness, expanding our awareness beyond the confines of everyday existence.The benefits of Kundalini Yoga are as boundless as the cosmic energy it harnesses. Experience a reduction in stress levels, equilibrium in your glandular systems, increased lung capacity, and the fortification of your nervous system. This transformative practice has even been known to enhance memory, unlocking your mind's full potential.Within the pages of this comprehensive guide, unlock the science behind Kundalini Yoga and immerse yourself in its transformative power. Discover who can embark on this enlightening journey and unearth the multitude of benefits awaiting you. Learn the art of proper Kundalini awakening and arm yourself with essential knowledge before stepping onto this sacred path.Delve into the mystical realms of Kundalini Breath of Fire, a potent practice that ignites your life force and unlocks the energy residing within you. Explore Kundalini Yoga kriyas and poses, each designed to awaken the spinal column, nurture the central nervous system, and activate the main energy channel, Sushumna Nadi. With these practices, you will cultivate radiant energy flow, maintain the flexibility of your spine, and embrace everlasting vitality and youthfulness.In This Guide, You’ll Discover:??The Science Behind Kundalini Yoga??Who Can Perform It???Kundalini Yoga Benefits??Tips for Proper Kundalini Awakening??Things You Need to Know Before Starting??Kundalini Breath of Fire??Kundalini Yoga Kriyas and Poses??Kundalini Meditation??Kundalini Awakening Symptoms??Beginner’s Common Mistakes and How to Fix Them??Common Myths and FAQsPrepare to witness the metamorphosis that awaits you—a life filled with boundless energy, profound relaxation, and an awakened presence. Through the practice of Kundalini Yoga, you will radiate a magnetic aura, effortlessly attracting the blessings that once eluded you.So why wait? Claim your copy of this transformative guide now and discover your true potential.