Free Yourself From OcdFinding Healing and Hope in the Midst of Anxiety (A Step-by-step Guide to Free Yourself From Intrusive Thoughts and Compulsive Behaviors). E-book. Formato EPUB Alan Smith   -  Alan Smith, 2022  - 

OCD manifests in many forms, but the only solution for treatment is to take action. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbook arms you with the tools you need to fight obsessive thoughts and compulsions, and take your life back from OCD.Designed for various types of OCD, from Pure (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors.Here Is A Preview Of What You'll Learn... An OCD overview Causes of OCD Signs and symptoms of OCD Techniques to manage OCD on your own Techniques to manage OCD with the help of others How to help others with OCDYou will learn about exposure exercises and strategies to accept your emotions and perform activities which will help you to overcome your compulsions and avoidance behaviors.This workbook shows that fears, worry and nervousness are a part of life, it will give you the skills to choose how to respond to your obsessions and move towards the stuff that you really care about. Making applying ACT and CBT skills fun, it encourages you to face your fears and live life to the fullest.