The Complete Reshape Plan. E-book. Formato PDF Mark Cosgrove   -  Complete Pt Solutions, 2017  - 

A new & exciting way for you to achieve incredible results in just 14 days. The Complete Reshape Plan is an easy to follow plan based on proven methods and techniques to help you totally transform your image, health and lifestyle in 14 days so that you can look and feel amazing without spending hours exercising, restricting food and guesswork. The plan contains 5 'mini' plans: · The Reshape Meal Plan Learn how to diet successfully without skipping meals and feeling hungry. A full 7 day meal plan packed with tasty, healthy meals. · The Reshape Detox & Cleanse Plan Feel a million dollars and wake up every day feeling refreshed and ready to go. Unlike most detox plans this one has been proven to help you lose fat—not just weight. · The Reshape Smoothie Plan 15 Fat burning smoothie recipes to ensure you're consuming all of your required vitamins and nutrients. As you know this is important and usually hard to do with your diet alone. · The Reshape Exercise Plan Send your metabolism soaring and blast fat A LOT faster which means you can wear exactly what you want. The Reshape Exercise Plan uses quick, effective workouts that take no longer than 20 minutes. These are suitable for any level, require no equipment and can be done right at home which makes them super convenient!  · The 'How To' Plan Provides you with  51 expert tips to help you, not just in the 14 days, but going forward, so that you can continue to get incredible results