Indian Vegetarian Recipes to Lower High Blood PressureDelicious Vegetarian Recipes Based on Superfoods to Manage Hypertension. E-book. Formato EPUB La Fonceur   -  Emerald Books, 2023  - 

Blood pressure is the measure of the force of blood against blood vessel walls. The blood pressure increases when the force of blood against the artery walls is too high, and this condition is known as hypertension or high blood pressure. To prevent and control hypertension, your diet should be rich in foods that have the following therapeutic effects: Foods that have diuretic effects. Foods that have potent vasodilating properties. Foods that are rich in magnesium. Foods that are rich in potassium. Foods that keep nitric oxide levels high in your body.This cookbook helps you include superfoods in your diet that help prevent and manage hypertension effectively. Now eat healthy without compromising on taste.

Indian Masala Chutney & PickleThe Real Flavor of Indian Food. E-book. Formato EPUB La Fonceur   -  Emerald Books, 2023  - 

Masale/spices are an integral part of Indian cooking. These spices have medicinal and therapeutic effects. They help maintain the normal functioning of the body. Spices contain flavonoids, a type of antioxidant that helps prevent chronic diseases such as heart disease, diabetes, and cancer. The most common masale used in Indian cooking are garam masala, chole masala, and panch phoran. These spice blends are readily available in the market, but making them in the home ensures you eat a fresh, flavorsome, and pure form of masala that gives your food the most authentic taste and maximum health benefits.Indian Masala Chutney & Pickle COOKBOOK brings you Indian Masala Chutney & Pickle recipes that are super healthy and super delicious. Add flavors to your food and make your food healthier and tastier.