MeditationTechniques for Stress Management and Breathing. E-book. Formato EPUB - 9791220209618

Un ebook di Doros Athena edito da Efalon Acies, 2020

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MeditationTechniques for Stress Management and Breathing. E-book. Formato EPUB ebook di Athena Doros

In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:

Karate breathing meditation
Aromatherapy
Mantra meditation
Walking meditation
Tai Chi
Healing sound baths
Zen meditation

In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out!

Informazioni bibliografiche

Titolo: MeditationTechniques for Stress Management and Breathing. E-book. Formato EPUB
Autore: Doros Athena
Editore: Efalon Acies
Data di Pubblicazione: 19 Ottobre '20
Formato: EPUB
Protezione: nessuna
ISBN-13: 9791220209618