Bodybuilding: Everything You Need to Know About Bodybuilding (How to Quantify Your Bodybuilding and Transform Your Physiqu). E-book. Formato EPUB - 9791220865135
Un ebook di Mackey Bryan edito da Stephen Allen, 2021
- € 2.99
Bodybuilding is a sport in which a person trains to increase the strength, build up muscle, and burn fat via exercise. Bodybuilders engage in strength training to stimulate muscular growth. A person following bodybuilding sports for fitness or competitive purposes usually uses protein shakes made of milk, eggs, soy products, and a variety of other whole foods.. Factors such as potential, overall appearance and motivation are equally important.
In this book i will walk you through simple exercises that will start you on the road to getting back into shape, without having to join a gym, and without having to use any weights. You will learn:
- Why bodyweight exercises are ideal
- How you can do a full workout in 10 minutes
- Which exercise will burn more fat than any other and why
- And how these exercises will lay a foundation that you can build upon and scale to more complex exercises
Informazioni bibliografiche
- Titolo: Bodybuilding: Everything You Need to Know About Bodybuilding (How to Quantify Your Bodybuilding and Transform Your Physiqu). E-book. Formato EPUB
- Autore: Mackey Bryan
- Editore: Stephen Allen
- Data di Pubblicazione: 09 Novembre '21
- Formato: EPUB
- Protezione: nessuna
- ISBN-13: 9791220865135
Bodybuilding: Everything You Need to Know About Bodybuilding (How to Quantify Your Bodybuilding and Transform Your Physiqu). E-book. Formato EPUB
Bryan Mackey
edizioni Stephen Allen
download immediato
€ 2.99