Power and Health Through Progressive Exercise. E-book. Formato PDF - 9780243616275

Un ebook di George Elliot Flint edito da Forgotten Books, 2017

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Power and Health Through Progressive Exercise. E-book. Formato PDF ebook di George Elliot Flint

It must not be thought, however, that this book deals wholly with heavy gymnastics, weight-lifting, and feats of strength. Many light exercises are given as being valuable to promote elasticity and suppleness; and, in addi tion to these, — as an apprenticeship of mode rate exercises is absolutely necessary in order that one may become capable of the simplest exhibition of force, — many intermediate exer cises are carefully described, and their effects discussed. The effects of common indoor and outdoor athletic sports and exercises are gone into. All which, it is hoped, will make this volume a complete manual of physical culture, suitable alike for those boys and girls, men and women, who may wish, without the aid of a teacher, to make the best of their bodies.