Calisthenics: How to Make Your Dream Body and Proven Guide to Get Muscles Create the Physique You Want (Calisthenics to Look and Feel Your Best From the Boardroom to the Bedroom). E-book. Formato EPUB - 9791220881975

Calisthenics is a collection of body weight exercises that you can do to achieve fitness .
It takes a lot of hard work, practice and dedication to perform many of the exercises or moves that you could potentially do in calisthenics. To fully carry out these movements, body strength, patience and grace are all necessities. If you are not overly strong or balanced, calisthenics may seem impossible. However, you can perform these moves without struggle - in time - simply by familiarizing yourself with them and practicing them.
You'll Discover:

• Simple step progression system to challenge any fitness level.
• Basic Chain Training approach to work your muscles for developing both aesthetics and functional strength.
• Focus on the exercises that make it easier to work your muscles harder.
• Specialty-designed tension control and stability warm-ups in every workout to decrease joint stress and increase muscle activation.
• Why Choose? Strength and hypertrophy phases in every workout ensure you can build both raw strength and muscle mass in every single workout.
• Supplemental isolation exercises to strengthen weaknesses or muscles that are stubborn to grow.