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    7. Teaching Pilates for Postural Faults, Illness and Injurya practical guide. E-book....

Teaching Pilates for Postural Faults, Illness and Injurya practical guide. E-book. Formato EPUB - 9780702033056

Un ebook di  Paterson Jane  edito da Butterworth-Heinemann, 2008

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.

  • describes the underlying principles of the exercises in physical terms
  • describes the treatment of common medical conditions
  • provides a manual for those in the remedial health care professions

Informazioni bibliografiche

  • Titolo: Teaching Pilates for Postural Faults, Illness and Injurya practical guide. E-book. Formato EPUB
  • AutorePaterson Jane
  • Editore: Butterworth-Heinemann
  • Data di Pubblicazione: 2008
  • Formato: EPUB
  • Protezione: Adobe DRM
    (richiede Adobe Digital Editions)
  • ISBN-13: 9780702033056
Dello stesso autore: Jane Paterson
Teaching Pilates for Postural Faults, Illness and Injurya practical guide. E-book. Formato EPUB ebook di Jane Paterson
Teaching Pilates for Postural Faults, Illness and Injurya practical guide. E-book. Formato EPUB
Jane Paterson 
edizioni Butterworth-Heinemann
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€ 43.68