Stress Management: You Need to Know to Beat the Stress in Your Life (A Comprehensive Guide to Deal With Stress and Anxiety Efficiently). E-book. Formato EPUB - 9791220858007
Un ebook di Rocha Michele edito da Gary W. Turner, 2021
- € 2.99
Most people would love to live a stress-free life, but find it a challenge to do so. Some people do not want to let-go of the toxic aspects of their life, they do not want to start living in such a way that will help them achieve the serenity that they desire. This book offers an assorted list of remedies to tackle the excruciating amount of stress that most people have to endure on a day to day basis.
The everything stress management book also gives you the lowdown on the most popular stress-reduction methods, including:
- Aromatherapy
- Exercise
- Massage
- Meditation
- Proper nutrition
- Tai chi
- Yoga
- And more
Informazioni bibliografiche
- Titolo: Stress Management: You Need to Know to Beat the Stress in Your Life (A Comprehensive Guide to Deal With Stress and Anxiety Efficiently). E-book. Formato EPUB
- Autore: Rocha Michele
- Editore: Gary W. Turner
- Data di Pubblicazione: 2021
- Formato: EPUB
- Protezione: nessuna
- ISBN-13: 9791220858007
Stress Management: You Need to Know to Beat the Stress in Your Life (A Comprehensive Guide to Deal With Stress and Anxiety Efficiently). E-book. Formato EPUB
Michele Rocha
edizioni Gary W. Turner
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€ 2.99