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Depression: Strategies for Managing Anxiety and Depression (A Vital Guide on How to Deal With Nerves and Coping With Stress). E-book. Formato EPUB - 9791220879514

Un ebook di  Rohde Norma  edito da Elliot Espinal, 2021

This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (cbt)—proven to help you understand, cope with, and reduce your ppd symptoms. Discover common signs of ppd, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook.
This book is for those who want:

  • Reduced stress and anxiety
  • To lessen depression symptoms
  • Better physical and mental health
  • More joy and less worry
  • Improved self-awareness and self-esteem
  • More inspiration and motivation
  • To get back to feeling like themselves
Manage anxiety and depression in less than two months with this workbook change the way you think about your depression and anxiety. This step-by-step guide introduces you to the fundamentals of cognitive-behavioral therapy (anxiety and depression), helping you find a new way to approach the concerns weighing on your mind.

Informazioni bibliografiche

  • Titolo: Depression: Strategies for Managing Anxiety and Depression (A Vital Guide on How to Deal With Nerves and Coping With Stress). E-book. Formato EPUB
  • Autore:  Rohde Norma
  • Editore: Elliot Espinal
  • Data di Pubblicazione: 2021
  • Formato: EPUB
  • Protezione: nessuna
  • ISBN-13: 9791220879514
Dello stesso autore: Norma Rohde
Depression: Strategies for Managing Anxiety and Depression (A Vital Guide on How to Deal With Nerves and Coping With Stress). E-book. Formato EPUB ebook di Norma Rohde
Depression: Strategies for Managing Anxiety and Depression (A Vital Guide on How to Deal With Nerves and Coping With Stress). E-book. Formato EPUB
Norma Rohde 
edizioni Elliot Espinal
download immediato
€ 2.99