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Harnessing the Fragrant ShieldA Revolutionary Approach for Repelling Intrusive Thoughts of Fear, Guilt, and Anxiety through the Mindful Recall of a Remarkable Odor. E-book. Formato EPUB
Martin Portner
edizioni MPortner collana , 2023
Intrusive thoughts can feel like sudden dark clouds invading the clear blue sky of our minds. These unwelcome cognitions appear unprompted, hijacking our attention against our will. While momentarily disturbing, most occasional intrusive thoughts are harmless manifestations of normal cognition. But for some, repetitive...